wHy Eat Breakfast??

assalamualaikum....hye everyone...=)

why we need to eat breakfast?? why?? why??

today I want to share about the article that I read.. it's about eating healthy breakfast...

many people today do not like take breakfast..same to me too...I don't like to eat breakfast...

why we should take breakfast...

~ eating breakfast can make you lose your weight....

~ skipping breakfast is tied to being overweight..

~ skipping it makes it harder to meet your nutritional needs...

~ you will have more energy...

~ you're less likely to cheat on your diet...

~ you will feel smarter...

so, don't forget to take your healthy breakfast....=)